American Heart Association Diet

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Try also: 3 Day Diet; Atkins Diet; and Cabbage Soup Diet

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The American Heart Association recommends for a healthy heart safe lifestyle the following in their diet: Use up at least as many calories as you take in, eat a variety of nutritious foods from all the food groups, eat less of the nutrient-poor foods, finally, don't smoke tobacco and stay away from tobacco smoke.

Top Resources on American Heart Association Diet

American Heart Association: Diet and Nutrition
American Heart Association: Our 2006 Diet and Lifestyle Recommendations
HealthLink Medical College of Wisconsin: American Heart Association Dietary Guidelines
USA Today: American Heart Association Urges Limit on Trans Fat In Diet
Holistic Online: American Heart Association's Dietary Guidelines for Heart Diseases and Stroke

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About this WisdomCard

Contributor: Elisa Carter
Reviewer: ASandhu
Supervised by: The OrganizedWisdom Physician Review Team
Last update: Jul. 30, 2008

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