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Alpha-Carotene


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This WisdomCard managed by: Nicole Kinsey

Alpha-carotene is a form of carotene. It is one of the most abundant carotenoids in the diet. Carotenoids may help fight diseases like heart disease, macular degeneration, and some cancers.

Fast Facts:

  • --It is the second most common form of carotene.
  • --Alpha-carotene may act as an antioxidant in the body.
  • --It can be converted in the body to an active form of Vitamin A, a nutrient important for vision, immune function, and skin and bone health.
  • --Some of the food sources of alpha-carotene include: Pumpkin, carrots, winter squash and tangerines.

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