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GuideWisdom™

This WisdomCard managed by: Nicole Kinsey

The majority of fat in almonds is monounsaturated. A number of studies have shown monounsaturated fats, approximately 67% of the fat in almonds, lower overall cholesterol. While monounsaturated fates lower LDL "bad" cholesterol, they maintain HDL "good" cholesterol, thereby lowering the risk of heart disease by improving the overall ratio of the two types of cholesterol.

Top Resources on Almonds and Good Cholesterol

• American Heart Association: Almonds Have Cholesterol Benefits
• WebMD: Honey, Almonds Lower Cholesterol | The New Low Cholesterol Diet: Nuts
• Swedish: Study Finds Almonds Lower Bad Cholesterol and Raise Good Cholesterol
• MedicineNet: Nuts to You | Go Nuts on Your Diet
• New York University School of Medicine: Almonds Lower Bad & Raise Good Cholesterol

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