Almonds WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Almonds and compiled helpful research notes below.

  1. World's Healthiest Foods: Almonds whfoods.com - Almonds
  2. Mayo Clinic: 10 great health foods for eating well: Almonds | Heart-healthy recipes mayoclinic.com - Heart-healthy recipes
  3. Almond Board of California: Nutritional Research almondsarein.com - Nutritional Research
  4. Natural News: Almonds have many health benefits naturalnews.com - Almonds have many health benefits
  5. Former Fat Guy: Almonds formerfatguy.com - Almonds
  6. NutFarm: Nutrition of Almonds nutsforalmonds.com - Nutrition of Almonds
  7. Almond Brothers: Almond Facts and Health Tips almondbrothers.com - Almond Facts and Health Tips
  8. Western Farm Press: FDA gives almonds heart health nod westernfarmpress.com - FDA gives almonds heart health nod
  9. Dr. Weil: Sesame-Almond Cookies drweil.com - Sesame-Almond Cookies
  10. Fine Living: Healthy Foods and Good-for-You Recipes: Almonds fineliving.com - Healthy Foods and Good-for-You Recipes: Almonds


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Research Notes on Almonds


Almonds are high in monounsaturated fats, the "good fat," that helps lower cholesterol and reduce the risk of heart disease. Almonds are also a source of vitamins, minerals and antioxidants and appear to decrease after-meal rises in blood sugar, helping protect against diabetes. Almonds are also little energy pellets, filled with magnesium, which helps make the conversion of energy in your body more efficient and boosts mood. The heart-healthy almond is actually closely related to peaches, cherries, and apricots, but we eat the seed of the fruit rather than the fruit itself. Go nuts!

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