Research Notes on Almonds
Almonds are high in monounsaturated fats, the "good fat," that helps lower cholesterol and reduce the risk of heart disease. Almonds are also a source of vitamins, minerals and antioxidants and appear to decrease after-meal rises in blood sugar, helping protect against diabetes. The heart-healthy almond is actually closely related to peaches, cherries, and apricots, but we eat the seed of the fruit rather than the fruit itself. Go nuts!
Top Resources on Almonds
- World's Healthiest Foods: Almonds
- Mayo Clinic: 10 great health foods for eating well: Almonds | Heart-healthy recipes
- Almond Board of California: Nutritional Research
- Natural News: Almonds have many health benefits
- Former Fat Guy: Almonds
- NutFarm: Nutrition of Almonds
- Almond Brothers: Almond Facts and Health Tips
- Western Farm Press: FDA gives almonds heart health nod
- Dr. Weil: Sesame-Almond Cookies
- Fine Living: Healthy Foods and Good-for-You Recipes: Almonds
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About this WisdomCard
- Contributor: Nicole Kinsey
- Reviewer: ASandhu
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Jul. 30, 2008
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