Alexander Technique WisdomCard

Our Guides and Physician Review team have organized the Top 10 Health Resources on Alexander Technique and compiled helpful research notes below.



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Research Notes on Alexander Technique

The Alexander Technique is a learned method to improve postural and movement dysfunction. It engages the mind and body to reduce physical misuse in daily activities. A student will develop the skills to implement any action with very little strain and maximized balance. It is popular among musicians, dancers and other performers whose work puts their bodies at risk, but can be useful for others as well.

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