ADHD and Insomnia WisdomCard

Our Guides and Physician Review team have organized the Top 10 Health Resources on ADHD and Insomnia and compiled helpful research notes below.


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Research Notes on ADHD and Insomnia


Insomnia often co-occurs with ADHD, and the two conditions have similar symptoms. The mind of a person with ADHD may have difficulty winding down at the end of the day, causing insomnia. Possible solutions may be relaxing activities shortly before bed time or medication.1

Fast Facts:

  • Insomnia is when a person has trouble falling asleep or staying asleep.2
  • Insomnia can affect attention span, memory, and mood.2
  • The effects of insomnia can increase the severity of symptoms of ADHD.2
  • For some, treatment medications for ADHD may actually cause the insomnia.2

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Research Notes References

  1. Associated Content: Insomnia as as Side Effect of ADHD
  2. 2.0 2.1 2.2 2.3 About.com: Insomnia and Children

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