ADHD and Exercise WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on ADHD and Exercise and compiled helpful research notes below.

  1. About.com: ADHD And Exercise add.about.com - ADHD And Exercise
  2. TeensHealth: If You Or Someone You Know Has ADHD - Get Plenty Of Exercise kidshealth.org - If You Or Someone You Know Has ADHD - Get Plenty Of Exercise
  3. USA Today: ADHD Treatment Is Getting A Workout (March 26, 2006)usatoday.com - ADHD Treatment Is Getting A Workout
  4. ADDitude: Best Exercise Tips For ADHD Adults additudemag.com - Best Exercise Tips For ADHD Adults
  5. Personal Fitness Advantage: The Effects Of Exercise On ADHD south-florida-personal-trainer.com - The Effects Of Exercise On ADHD
  6. Your Attention Please: Adult ADHD: Enough To Move You (July 24, 2008)coachlindawalker.com - Adult ADHD: Enough To Move You
  7. Edge Foundation: Treating ADHD With Exercise (Oct. 17, 2008)edgefoundation.org - Treating ADHD With Exercise
  8. Asperger Help: ADHD And Exercise In The Child, Teen And Adult aspergerhelp.net - ADHD And Exercise In The Child, Teen And Adult
  9. NativeRemedies: ADHD Diet And Exercise In Children nativeremedies.com - ADHD Diet And Exercise In Children
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Research Notes on ADHD and Exercise


There are many reasons to do exercise for ADHD. Exercise elevates dopamine and norepinephrine, which acts like Ritalin or Adderall. Exercise improves the learning area of the brain.1

Fast Facts:

  • Exercise is the best way to increase neurogenesis, which makes new neurons for the brain.1
  • Exercise helps to reduce stress.1
  • Exercise energizes the depressed brain.1
  • Exercise is fertilizer for the brain.1

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Research Notes References

  1. ↑ 1.0 1.1 1.2 1.3 1.4 About.com: ADHD and Exercise

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