ADHD/ADD and Melatonin WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on ADHD/ADD and Melatonin and compiled helpful research notes below.

  1. Wikipedia: Melatonin - ADHD en.wikipedia.org - Melatonin - ADHD
  2. Mayo Clinic: Melatonin: Evidence - ADHD mayoclinic.com - Melatonin: Evidence - ADHD
  3. A.D.A.M. (via University of Maryland Medical Center): Melatonin Uses: ADHD umm.edu - Melatonin Uses: ADHD
  4. WebMD: Message Boards: Adult With ADHD - Melatonin boards.webmd.com - Message Boards: Adult With ADHD - Melatonin
  5. Gold Bamboo: ADHD As Related To Melatonin goldbamboo.com - ADHD As Related To Melatonin
  6. Mental Health Matters: Melatonin, Sleep Enhancement, And ADHD mental-health-matters.com - Melatonin, Sleep Enhancement, And ADHD
  7. ADD Health and Wellness Centers: Melatonin And ADHD (Blog) addhealthandwellness.com - Melatonin And ADHD (Blog)
  8. American Academy of Pediatrics (AAP): Melatonin, Sleep, And ADHD aapgrandrounds.aappublications.org - Melatonin, Sleep, And ADHD
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Research Notes on ADHD/ADD and Melatonin


Melatonin is a hormone produced by the pineal gland, it is also available to take as a supplement.1 One of the primary functions of melatonin is to regulate the circadian rhythm which maintains the body's sleep-wake cycle.1 Those who suffer from ADHD often find that the medications that are used to control the disorder have unwanted side effects that include insomnia.2 While melatonin does not control the symptoms of ADHD, research shows that melatonin supplements does shorten the amount of time it takes for ADHD patients to fall asleep.3

Fast Facts:

  • ADHD patients have reported more restful sleep after using melatonin.4
  • There is no standard dosing schedule for melatonin.1
  • The most commonly reported side effects of melatonin use include a drowsiness and a slowed reaction time.1

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Research Notes References

  1. ↑ 1.0 1.1 1.2 1.3 Mental Health Matters: Melatonin, Sleep Enhancement, and ADHD
  2. ↑ Mental Health Matters: Melatonin, Sleep Enhancement, and ADHD
  3. ↑ Wikipedia: Melatonin: ADHD
  4. ↑ Mayo Clinic: Melatonin Uses: Attention Deficit Hyperactivity Disorder (ADHD)

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