Research Notes on Eight Glasses of Water a Day Not Necessary
A new report disproves the long held belief that eight glasses of water a day is good for you. Researchers found nothing to indicate that drinking lots of water has lots of health benefits. Some myths on water consumption are that it cleans out toxins the the body, it improves skin tone, and that it reduces headaches.
Top Resources on Eight Glasses of Water a Day Not Necessary
- Reuters: Research Debunks Health Value of Guzzling Water
- CBS News:Busting The 8-Glasses-A-Day Myth
- Telegraph: No Benefit in Drinking Eight Glasses of Water a Day, Scientists Say
- WIS10: Is Drinking Lots of Water Worthwhile?
- 6ABC: 8 Glasses a Day? No Evidence
- BBC News: Lots of Water 'Is Little Benefit'
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About this WisdomCard
- Contributor: Amy Sandhu
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Sep. 5, 2008
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