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The 5 Factor Diet is the latest diet plan that has the five food elements: protein, complex carbohydrates, fiber, fat, and fluids. It consists of five small meals a day, combined with 25 minutes of exercise broken down into five five-minute bursts. It focuses on five “Fat loss” keys: metabolism, exercise, right calories, glycemic index, and rest and recovery.
Fast Facts:
- It was developed by a personal trainer Harley Pasternak.1
- It is popular among celebrities like Jessica Simpson, Kanye West, John Mayer and Alicia Keys.2
- This diet program gives dieters a "cheat day", when they can enjoy any food they like to eat every once a week.3
Top Resources on 5 Factor Diet
- EveryDiet: 5 Factor Diet
- WebMD: The 5 Factor Diet: Can It Work For You?
- 5 factor Diet: Harley's Success Stories
- Diets in Review: 5 Factor Diet
- LoveToKnow: 5 Factor Diet
- Diet-Blog: The 5 Factor Fitness Diet
- Yahoo Answers: The 5 factor Diet?
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- Glycemic Index Diet
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- Macrobiotic Diet
GuideWisdom and Fast Facts References
- ↑ 5 factor Diet: Harley's Success Stories
- ↑ Diets in Review: 5 Factor Diet
- ↑ WebMD: The 5 Factor Diet: Can It Work For You?
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About this WisdomCard
- Contributor: Aimee Abellaneda
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Aug. 14, 2008
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