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GuideWisdom™

This WisdomCard managed by: Nicole Kinsey

The 5 Factor Diet is the latest diet plan that has the five food elements: protein, complex carbohydrates, fiber, fat, and fluids. It consists of five small meals a day, combined with 25 minutes of exercise broken down into five five-minute bursts. It focuses on five “Fat loss” keys: metabolism, exercise, right calories, glycemic index, and rest and recovery.

Fast Facts:

• It was developed by a personal trainer Harley Pasternak.¹
• It is popular among celebrities like Jessica Simpson, Kanye West, John Mayer and Alicia Keys.²
• This diet program gives dieters a "cheat day", when they can enjoy any food they like to eat every once a week.³

Top Resources on 5 Factor Diet

• EveryDiet: 5 Factor Diet
• WebMD: The 5 Factor Diet: Can It Work For You?
• 5 factor Diet: Harley's Success Stories
• Diets in Review: 5 Factor Diet
• LoveToKnow: 5 Factor Diet
• Diet-Blog: The 5 Factor Fitness Diet
• Yahoo Answers: The 5 factor Diet?

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• Fat Smash Diet
• Flavor Point Diet
• Glycemic Index Diet
• Hallelujah Diet---
• Macrobiotic Diet

GuideWisdom and Fast Facts References

1. ↑ 5 factor Diet: Harley's Success Stories
2. ↑ Diets in Review: 5 Factor Diet
3. ↑ WebMD: The 5 Factor Diet: Can It Work For You?

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