5 Factor Diet WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on 5 Factor Diet and compiled helpful research notes below.
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Research Notes on 5 Factor Diet
The 5 Factor Diet is the latest diet plan that has the five food elements: protein, complex carbohydrates, fiber, fat, and fluids. It consists of five small meals a day, combined with 25 minutes of exercise broken down into five five-minute bursts. It focuses on five “Fat loss” keys: metabolism, exercise, right calories, glycemic index, and rest and recovery.
Fast Facts:
- It was developed by a personal trainer Harley Pasternak.1
- It is popular among celebrities like Jessica Simpson, Kanye West, John Mayer and Alicia Keys.2
- This diet program gives dieters a "cheat day", when they can enjoy any food they like to eat every once a week.3
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Research Notes References
- ↑ 5 factor Diet: Harley's Success Stories
- ↑ Diets in Review: 5 Factor Diet
- ↑ WebMD: The 5 Factor Diet: Can It Work For You?
About this WisdomCard
- Contributor: Aimee Abellaneda
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 14, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Aimee Abellaneda
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Five factor diet, The Five Factor Diet, The 5 factor diet
- Last update: Aug. 14, 2008
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
