30 Minute Low Fat Family Meal Recipes WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on 30 Minute Low Fat Family Meal Recipes and compiled helpful research notes below.
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Research Notes on 30 Minute Low Fat Family Meal Recipes
30 minute family meal recipes that are low in fat don't have to be low on taste. Physicians commonly recommend a low fat diet to patients who are seeking to lose weight, maintain a healthy heart, and/or lower cholesterol. A moderate exercise program is also important in order to obtain and maintain optimum health.1 OrganizedWisdom has created a list of sites that offer low fat 30 minute family meal recipes.
Fast Facts:
- Family meals are important, as by eating together as a family, the meals are more likely to be healthier and more balanced.
- The American Heart Association recommends a diet filled with fresh fruits and vegetables combined with mostly low fat foods.2
- If a low fat diet is followed over a number of years, women may be at a lowered risk of ovarian cancer.3
- A low fat diet may help reduce the risk of prostate cancer in men.4
- See our slideshows on 20 heart healthy foods and 15 cholesterol fighting foods for more healthy eating tips.
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Research Notes References
- ↑ Low Fat Lifestyle: Low Fat Recipes
- ↑ American Heart Association: Diet and Lifestyle Recommendations
- ↑ MSNBC: Low-Fat Diet Cuts Risk of Ovarian Cancer (Oct. 9, 2007)
- ↑ The New York Times: Low-Fat Diet May Cut Prostate Cancer Risk (May 16, 2008)
About this WisdomCard
- Contributor: Tina Bingel
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 14, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Tina Bingel
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Low fat 30 minute family meals, Low-fat 30 minute family meals, Family meal 30 minute recipes, Low fat family meals recipes, Low-fat family meal recipes, 30 minute low-fat family meal recipes
- Last update: Jul. 30, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
