OrganizedWisdom

3-Hour Diet


Research Notes on 3-Hour Diet


The 3-Hour Diet is a weight loss plan that involves eating every 3 hours to maintain the blood sugar level and metabolism at a heightened state. The principle of this diet is to eat in right proportions and at the right time. If followed properly and combined with exercise, this diet is a good weight-loss solution.

Fast Facts:

  • The 3-Hour Diet was developed by weight loss and fitness expert Jorge Cruise. 1
  • This diet plan advocates 5 meals per day - breakfast, lunch, and dinner - with two snacks in between. 2
  • There are no food restrictions, as long as dieters stick to the portion advised.3

Top Resources on 3-Hour Diet

Sponsored Links

Research Notes References

  1. 3-Hour Diet: How Our Diet Works
  2. EveryDiet: 3 Hour Diet
  3. Diets in Review: Jorge Cruise 3-Hour Diet

Are we missing any great links? Please Login or Register to be the first to add to this list of recommended links to help others and improve this WisdomCard.

About this WisdomCard

Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:

  • Guide Favorite
  • Guide Warning
  • Scroll down to reach relevant content
  • PDF
  • Video
  • In Memoriam

Help improve this WisdomCard by suggesting great links.

Categories

Browse other WisdomCards related to:



Add BookmarkAddThis Social Bookmark Button for Human Powered Health Search

URL to bookmark: