Research Notes on 10 Minute Workouts
Many people find it hard to include workout time in their already hectic schedules. It has been found that two to three short workouts of 10 minutes each, squeezed throughout the day may must be as effective as an hour long workout. Exercise helps us become stronger and healthier, and we can achieve this by just spending at least two 10-minute exercises a day.
Top Resources on 10 Minute Workouts
- Prevention (via WebMD): 10-Minute Workouts That Slim You Down And Tone All Your Trouble Spots
- Woman’s Day: 10-Minute Workout
- 10 Minute Workouts: Homepage
- SparkPeople: Ten Minute Workouts
- Parents.com: The 10-Minute Workout
- Medical News Today: How To Do An Effective Ten-Minute Workout (Aug. 13, 2006)
- YouTube: 10 Minute Workout
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About this WisdomCard
- Contributor: Mia Tagala
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Jul. 30, 2008
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